Craig Moses 10:00 row
2,413
Meters
10:00.0
Time
2:04.3
Pace
154
Calories
135
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 18 |
| Stroke Count | 183 |
| Drag Factor | 126 |
May 29, 2025 17:46:41
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,413 | 2:04.3 | 182 | 926 | 18 | 135 |
| 8:00.0 | 1,905 | 2:05.9 | 175 | 902 | 18 | 133 |
| 10:00.0 | 509 | 1:57.8 | 214 | 1035 | 20 | 143 |
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UT1 Warm up
app.erg.zone