Craig Moses 1000m row
1,000
Meters
3:30.2
Time
1:45.1
Pace
75
Calories
154
Heart Rate
| Average Watts | 301 |
|---|---|
| Calories Per Hour | 1284 |
| Stroke Rate | 24 |
| Stroke Count | 87 |
| Drag Factor | 118 |
June 01, 2025 14:40:52
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:30.2 | 1,000 | 1:45.1 | 301 | 1284 | 75 | 24 | 154 |
| 0:41.7 | 200 | 1:44.2 | 309 | 1294 | 15 | 24 | 140 |
| 0:41.5 | 400 | 1:43.7 | 313 | 1301 | 15 | 26 | 154 |
| 0:42.1 | 600 | 1:45.2 | 300 | 1282 | 15 | 24 | 160 |
| 0:42.3 | 800 | 1:45.7 | 296 | 1276 | 15 | 24 | 160 |
| 0:42.7 | 1,000 | 1:46.7 | 288 | 1264 | 15 | 25 | 160 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
1k 24 spm test
app.erg.zone