Craig Moses 56m row
56
Meters
0:12.9
Time
1:55.1
Pace
4
Calories
114
Heart Rate
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1088 |
| Stroke Rate | 19 |
| Stroke Count | 4 |
| Drag Factor | 158 |
June 01, 2025 14:36:11
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:12.9 | 56 | 1:55.1 | 229 | 1088 | 19 | 114 |
| 0:12.9 | 56 | 1:55.1 | 229 | 1088 | 19 | 114 |
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1k 24 spm test
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