Craig Moses 6x100m/5:00r row
600
Meters
1:40.0
Time
1:23.3
Pace
63
Calories
126
Heart Rate
| Rest Distance | 175 |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 775 |
| Overall Time | 31:40.0 |
| Average Watts | 605 |
|---|---|
| Calories Per Hour | 2381 |
| Stroke Rate | 52 |
| Stroke Count | 88 |
| Drag Factor | 145 |
June 03, 2025 20:09:50
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:40.0 | 600 | 1:23.3 | 605 | 2381 | 52 | 126 |
| 0:17.1 | 100 | 1:25.5 | 560 | 2227 | 53 | 133 |
| 0:16.4 | 100 | 1:22.0 | 635 | 2484 | 55 | 125 |
| 0:16.6 | 100 | 1:23.0 | 612 | 2406 | 51 | 125 |
| 0:16.4 | 100 | 1:22.0 | 635 | 2484 | 55 | 125 |
| 0:16.9 | 100 | 1:24.5 | 580 | 2296 | 53 | 126 |
| 0:16.7 | 100 | 1:23.5 | 601 | 2369 | 50 | 124 |
| r175 |
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Workout Graph
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6x100 max effort 5 mins rest
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