Craig Moses v4:00/r...5 row
4,563
Meters
19:00.0
Time
2:04.9
Pace
289
Calories
131
Heart Rate
| Rest Distance | 30 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 4,593 |
| Overall Time | 20:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 18 |
| Stroke Count | 345 |
| Drag Factor | 122 |
June 10, 2025 17:46:48
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,563 | 2:04.9 | 180 | 917 | 18 | 131 | |
| 4:00.0 | 918 | 2:10.7 | 157 | 839 | 18 | 109 | |
| 8:00.0 | 1,915 | 2:05.3 | 178 | 911 | 18 | 134 | |
| 2:00.0 | 507 | 1:58.3 | 211 | 1026 | 20 | 144 | |
| r: 1:00 | 30 | ||||||
| 4:00.0 | 960 | 2:05.0 | 179 | 916 | 18 | 139 | |
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 20 | 151 | |
| r30 |
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Workout Graph
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AT Warm up
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