Craig Moses 28:04 row
5,339
Meters
28:04.4
Time
2:37.7
Pace
367
Calories
128
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 606 |
| Stroke Rate | 14 |
| Stroke Count | 416 |
| Drag Factor | 92 |
June 10, 2025 18:18:43
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:04.4 | 5,339 | 2:37.7 | 89 | 606 | 14 | 128 |
| 3:00.0 | 792 | 1:53.6 | 239 | 1120 | 20 | 154 |
| 6:00.0 | 785 | 1:54.6 | 232 | 1099 | 21 | 158 |
| 9:00.0 | 776 | 1:55.9 | 224 | 1072 | 20 | 158 |
| 12:00.0 | 773 | 1:56.4 | 222 | 1063 | 20 | 162 |
| 15:00.0 | 776 | 1:55.9 | 224 | 1072 | 20 | 165 |
| 18:00.0 | 774 | 1:56.2 | 223 | 1066 | 20 | 165 |
| 21:00.0 | 664 | 2:15.5 | 141 | 783 | 17 | 153 |
| 24:00.0 | 0 | 92 | ||||
| 27:00.0 | 0 | |||||
| 28:04.4 | 0 |
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30 mins @ 20spm
app.erg.zone