v16c/0:33r...30 on July 22, 2025

Craig Moses v16c/0:33r...30

9,008

Meters

38:54.0

Time

1:55.6

Pace

480

Calories

144

Heart Rate

Transition Time	12:38.0

Workout
MultiErg

Workout Type
Variable Interval with Undefined Rest

Verified
No

Entered
Erg Zone

Time	Meters	Pace	Watts	Cal/Hr	Rate
38:54.0	9,008	1:55.6	211	724	49	144
0:47.4	429	1:50.4	259	1215	90	114
0:53.0	228	1:56.2	223	1086	24	115
0:57.2	239	1:59.6	204	1006	36	128
0:49.3	437	1:52.8	244	1168	88	124
0:52.0	226	1:55.0	230	1107	27	132
0:56.0	236	1:58.6	210	1028	34	143
0:49.0	437	1:52.1	248	1175	88	133
0:51.4	224	1:54.7	232	1120	28	141
0:57.3	239	1:59.8	203	1005	35	147
0:47.3	429	1:50.2	261	1217	90	138
0:52.3	226	1:55.7	226	1101	24	144
0:58.5	241	2:01.3	196	984	32	150
0:46.4	424	1:49.4	267	1241	91	142
0:49.8	220	1:53.1	241	1156	27	148
0:55.9	235	1:58.9	208	1030	35	155
0:51.0	448	1:53.8	237	1129	87	141
0:47.7	215	1:50.9	256	1207	30	151
0:58.3	240	2:01.4	195	987	37	155
0:53.0	458	1:55.7	226	1086	86	140
0:51.1	223	1:54.5	233	1127	32	152
0:56.3	236	1:59.2	206	1023	36	158
0:50.0	442	1:53.1	242	1152	88	145
0:49.2	219	1:52.3	247	1170	32	154
0:57.6	239	2:00.5	200	1000	36	159
0:50.1	443	1:53.0	242	1149	87	148
0:49.3	220	1:52.0	249	1168	32	153
0:58.4	240	2:01.6	194	986	36	159
0:51.8	451	1:54.8	231	1111	87	146
0:50.4	222	1:53.5	239	1142	30	155
0:59.1	242	2:02.1	192	974	36	161

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