v17c/0:06r...30 on July 30, 2025

Craig Moses v17c/0:06r...30

9,535

Meters

39:02.6

Time

1:54.5

Pace

510

Calories

153

Heart Rate

Transition Time	11:40.0

Workout
MultiErg

Workout Type
Variable Interval with Undefined Rest

Verified
No

Entered
Erg Zone

Triangle 60 mins 17 cals
app.erg.zone

Time	Meters	Pace	Watts	Cal/Hr	Rate
39:02.6	9,535	1:54.5	219	746	51	153
0:51.3	461	1:51.2	254	1192	89	132
0:52.2	233	1:52.0	249	1172	31	140
0:59.2	250	1:58.4	211	1033	35	147
0:53.4	471	1:53.3	240	1146	88	141
0:50.6	229	1:50.4	260	1209	32	148
0:56.9	245	1:56.1	224	1075	36	154
0:54.6	477	1:54.4	233	1120	87	140
0:51.8	232	1:51.6	252	1181	32	152
0:58.2	248	1:57.3	217	1051	38	157
0:53.5	472	1:53.3	240	1143	87	146
0:55.3	240	1:55.2	229	1106	27	153
0:58.7	249	1:57.8	214	1042	38	158
0:52.0	463	1:52.3	247	1176	89	148
0:52.9	235	1:52.5	245	1156	31	154
1:00.1	252	1:59.2	206	1018	37	158
0:57.0	487	1:57.0	218	1073	85	147
0:50.0	227	1:50.1	262	1224	32	154
0:58.1	247	1:57.6	215	1053	37	160
0:56.1	482	1:56.3	222	1090	86	150
0:49.1	225	1:49.1	269	1246	31	157
1:00.0	252	1:59.0	207	1020	38	162
0:53.1	469	1:53.2	241	1152	88	153
0:51.3	230	1:51.5	252	1192	30	159
0:57.9	247	1:57.2	217	1056	38	162
0:52.5	466	1:52.6	245	1165	88	153
0:52.5	233	1:52.6	245	1165	32	160
0:57.4	246	1:56.6	220	1066	38	166
0:56.9	488	1:56.5	221	1075	85	153
0:51.4	231	1:51.2	254	1190	33	161
0:58.6	248	1:58.1	212	1044	38	165

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