Craig Moses v1000m/0:05r...12
18,000
Meters
47:28.8
Time
1:55.5
Pace
827
Calories
155
Heart Rate
| Transition Time | 1:16.0 |
|---|
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 547 |
| Stroke Rate | 56 |
August 06, 2025 17:24:47
Workout
MultiErg
Workout Type
Variable Interval with Undefined Rest
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | ||
|---|---|---|---|---|---|---|---|
| 47:28.8 | 18,000 | 1:55.5 | 222 | 547 | 56 | 155 | |
| 3:48.6 | 1,000 |  |
1:54.3 | 234 | 1102 | 23 | 147 |
| 3:46.8 | 2,000 |  |
1:53.4 | 240 | 1111 | 88 | 150 |
| 3:48.9 | 1,000 | |
1:54.4 | 233 | 1100 | 28 | 153 |
| 3:54.5 | 2,000 | |
1:57.2 | 217 | 1043 | 85 | 149 |
| 3:51.0 | 1,000 | |
1:55.5 | 227 | 1075 | 26 | 156 |
| 3:56.7 | 2,000 | |
1:58.3 | 211 | 1019 | 84 | 150 |
| 3:50.8 | 1,000 | |
1:55.4 | 228 | 1076 | 27 | 158 |
| 3:55.6 | 2,000 | |
1:57.8 | 214 | 1023 | 85 | 155 |
| 3:50.0 | 1,000 | |
1:55.0 | 230 | 1080 | 29 | 162 |
| 3:52.9 | 2,000 | |
1:56.4 | 222 | 1051 | 86 | 160 |
| 3:54.5 | 1,000 | |
1:57.2 | 217 | 1043 | 27 | 162 |
| 3:42.6 | 2,000 | |
1:51.3 | 254 | 1164 | 89 | 170 |
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Workout Graph
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