v18c/0:08r...15 on August 17, 2025

Craig Moses v18c/0:08r...15

4,966

Meters

18:47.7

Time

1:53.7

Pace

270

Calories

148

Heart Rate

Transition Time	4:38.0

Workout
MultiErg

Workout Type
Variable Interval with Undefined Rest

Verified
No

Entered
Erg Zone

Triangle 40 mins @ 18 cals
app.erg.zone

Time	Meters	Pace	Watts	Cal/Hr	Rate
18:47.7	4,966	1:53.7	232	1116	52	148
0:52.8	481	1:49.7	265	1210	90	130
0:53.8	243	1:50.6	258	1187	31	139
0:59.0	256	1:55.2	229	1087	37	148
0:58.6	489	1:59.8	203	999	82	138
0:50.4	234	1:47.6	280	1264	33	148
0:59.9	258	1:56.0	224	1070	36	154
0:53.9	485	1:51.1	255	1177	89	143
0:53.5	242	1:50.5	259	1191	33	152
0:59.8	258	1:55.8	225	1073	35	156
0:56.1	497	1:52.8	243	1137	91	148
0:54.4	244	1:51.4	253	1169	32	154
0:58.8	256	1:54.8	231	1095	36	160
0:59.5	511	1:56.4	222	1063	89	147
0:54.2	243	1:51.5	252	1168	32	155
1:05.0	269	2:00.8	198	983	36	157

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