v15c/0:08r...45 on September 06, 2025

Craig Moses v15c/0:08r...45

12,991

Meters

57:56.1

Time

1:57.9

Pace

675

Calories

Transition Time	19:24.0

Workout
MultiErg

Workout Type
Variable Interval with Undefined Rest

Verified
No

Entered
Erg Zone

Triangle 60 mins @ 15 cals
app.erg.zone

Time	Meters	Pace	Watts	Cal/Hr	Rate
57:56.1	12,991	1:57.9	188	1012	48
0:53.4	445	2:00.0	203	997	85
0:48.0	210	1:54.2	234	1106	34
0:53.9	224	2:00.3	201	991	37
0:50.8	433	1:57.3	217	1045	87
0:49.6	214	1:55.8	225	1073	33
0:53.9	224	2:00.3	201	991	37
0:54.8	451	2:01.5	195	971	84
0:48.8	212	1:55.0	230	1090	31
0:52.1	220	1:58.4	211	1025	36
0:46.3	411	1:52.6	245	1142	91
0:48.0	210	1:54.2	234	1106	33
0:54.8	226	2:01.2	196	975	36
0:46.7	413	1:53.0	242	1133	91
0:48.6	212	1:54.6	232	1099	32
0:54.8	226	2:01.2	196	975	36
0:52.1	439	1:58.6	209	1020	86
0:50.9	217	1:57.2	217	1046	32
0:53.9	224	2:00.3	201	991	38
0:49.7	427	1:56.3	222	1063	82
0:52.4	220	1:59.0	207	1013	27
0:55.3	227	2:01.8	194	966	33
0:48.3	421	1:54.7	232	1097	82
0:52.2	219	1:59.1	207	1011	23
0:54.7	226	2:01.0	197	979	36
0:47.6	418	1:53.8	237	1115	82
0:52.7	220	1:59.7	204	1001	22
0:53.4	223	1:59.7	204	1001	36
0:48.1	419	1:54.7	231	1096	81
0:52.0	219	1:58.7	209	1019	24
0:53.4	223	1:59.7	204	1001	37
0:48.7	422	1:55.4	228	1083	81
0:53.5	222	2:00.4	200	988	24
0:54.4	225	2:00.8	198	981	36
0:48.4	421	1:54.9	230	1092	82
0:54.0	223	2:01.0	197	978	23
0:55.1	227	2:01.3	196	973	36
0:44.4	402	1:50.4	260	1194	85
0:51.5	218	1:58.1	212	1030	29
0:53.9	224	2:00.3	201	991	33
0:46.8	413	1:53.3	241	1127	82
0:50.2	215	1:56.7	220	1057	32
0:52.0	220	1:58.1	212	1029	35
0:54.7	449	2:01.8	194	966	77
0:48.5	211	1:54.9	231	1093	30
0:54.8	226	2:01.2	196	975	37

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