v10c/0:07r...27 on September 09, 2025

Craig Moses v10c/0:07r...27

14,748

Meters

45:45.6

Time

1:58.5

Pace

750

Calories

146

Heart Rate

Transition Time	2:19.0

Workout
MultiErg

Workout Type
Variable Interval with Undefined Rest

Verified
No

Entered
Erg Zone

Time	Meters	Pace	Watts	Cal/Hr	Rate
45:45.6	14,748	1:58.5	196	1016	48	146
0:35.0	294	1:59.0	207	1013	77	106
0:31.4	138	1:53.7	238	1118	32	115
0:34.6	147	1:57.6	215	1038	38	126
1:09.2	585	1:58.2	211	1027	79	129
1:04.6	286	1:52.9	243	1136	31	132
1:08.8	292	1:57.8	214	1036	38	139
1:42.2	872	1:57.2	217	1048	80	137
1:30.9	408	1:51.3	253	1171	31	146
1:39.1	429	1:55.5	227	1081	38	152
2:15.0	1,158	1:56.5	221	1060	80	142
2:05.7	555	1:53.2	241	1129	29	149
2:15.8	581	1:56.8	219	1054	37	155
2:59.1	1,495	1:59.7	204	1000	78	144
2:45.1	713	1:55.7	226	1076	28	152
2:57.0	742	1:59.2	206	1009	36	156
2:36.3	1,250	2:05.0	179	916	75	142
2:13.8	574	1:56.5	221	1060	29	152
2:30.6	613	2:02.8	189	949	36	154
2:16.6	1,005	2:15.9	139	779	69	136
1:46.1	443	1:59.7	204	1001	29	149
1:58.6	471	2:05.9	175	903	35	153
1:11.3	593	2:00.2	201	992	77	150
1:04.1	280	1:54.4	233	1103	29	154
1:07.2	289	1:56.2	223	1066	37	162
0:31.1	273	1:53.9	237	1114	81	160
0:26.9	126	1:46.7	288	1290	33	159
0:30.6	136	1:52.5	246	1146	43	165

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