v16c/0:07r...30 on September 12, 2025

Craig Moses v16c/0:07r...30

8,785

Meters

38:10.9

Time

1:53.7

Pace

480

Calories

138

Heart Rate

Transition Time	12:54.0

Workout
MultiErg

Workout Type
Variable Interval with Undefined Rest

Verified
No

Entered
Erg Zone

Time	Meters	Pace	Watts	Cal/Hr	Rate
38:10.9	8,785	1:53.7	225	1108	47	138
0:48.4	435	1:51.2	254	1174	83	110
0:54.0	230	1:57.3	216	1044	24	121
0:57.8	240	2:00.4	200	989	34	124
0:47.6	431	1:50.4	260	1194	84	123
0:52.4	226	1:55.9	225	1073	23	124
0:56.5	237	1:59.1	207	1011	33	135
0:44.1	412	1:47.0	285	1282	87	131
0:51.5	224	1:54.9	230	1092	22	136
0:55.8	236	1:58.2	212	1029	34	142
0:46.3	424	1:49.1	269	1225	85	132
0:49.1	219	1:52.1	248	1155	27	136
0:55.4	234	1:58.3	211	1026	35	145
0:43.8	410	1:46.8	287	1288	88	135
0:49.7	220	1:52.9	243	1135	24	140
0:54.9	233	1:57.8	214	1036	34	148
0:44.8	416	1:47.6	280	1264	87	135
0:47.6	215	1:50.6	258	1187	25	142
0:54.3	232	1:57.0	218	1051	35	148
0:45.6	420	1:48.5	273	1241	86	135
0:46.5	212	1:49.6	265	1213	30	144
0:55.1	234	1:57.7	214	1038	35	150
0:47.3	429	1:50.2	261	1198	85	136
0:47.2	213	1:50.7	257	1185	29	145
0:55.2	234	1:57.9	213	1034	36	151
0:46.0	422	1:49.0	270	1230	86	137
0:51.9	225	1:55.3	228	1085	23	144
0:56.4	236	1:59.4	205	1006	34	151
0:49.1	438	1:52.1	248	1155	83	136
0:50.8	222	1:54.4	234	1104	31	144
0:51.8	226	1:54.6	233	1100	36	154

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