Craig Moses v1000m/0:04r...6
4,500
Meters
20:29.6
Time
1:50.2
Pace
326
Calories
161
Heart Rate
| Transition Time | 3:57.0 |
|---|
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1195 |
| Stroke Rate | 32 |
October 01, 2025 17:28:42
Workout
MultiErg
Workout Type
Variable Interval with Undefined Rest
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | ||
|---|---|---|---|---|---|---|---|
| 20:29.6 | 4,500 | 1:50.2 | 259 | 1195 | 32 | 161 | |
| 3:42.6 | 1,000 |  |
1:51.3 | 254 | 1173 | 35 | 155 |
| 3:38.1 | 1,000 |  |
1:49.0 | 270 | 1228 | 28 | 162 |
| 2:48.5 | 750 | |
1:52.3 | 247 | 1149 | 35 | 162 |
| 2:43.2 | 750 | |
1:48.8 | 272 | 1235 | 32 | 166 |
| 1:52.9 | 500 | |
1:52.9 | 243 | 1137 | 36 | 165 |
| 1:47.3 | 500 | |
1:47.3 | 283 | 1275 | 32 | 166 |
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Workout Graph
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app.erg.zone