v17c/0:07r...45 on September 29, 2025

Craig Moses v17c/0:07r...45

13,870

Meters

57:52.8

Time

1:52.8

Pace

765

Calories

145

Heart Rate

Transition Time	18:17.0

Workout
MultiErg

Workout Type
Variable Interval with Undefined Rest

Verified
No

Entered
Erg Zone

Triangle 60 mins 17 cals
app.erg.zone

Time	Meters	Pace	Watts	Cal/Hr	Rate
57:52.8	13,870	1:52.8	228	1123	48	145
0:49.6	452	1:49.7	265	1211	87	115
0:54.4	238	1:54.2	234	1106	31	124
0:57.9	247	1:57.2	217	1048	35	133
0:53.1	471	1:52.7	244	1140	85	126
0:54.0	237	1:53.9	237	1114	29	133
0:56.9	245	1:56.1	224	1069	34	139
0:48.0	445	1:47.8	279	1259	88	131
0:54.6	238	1:54.7	232	1098	24	135
0:57.2	245	1:56.7	220	1057	34	145
0:44.0	422	1:44.2	309	1362	91	140
0:52.9	234	1:53.0	242	1134	25	141
0:57.0	245	1:56.3	222	1065	35	148
0:47.8	443	1:47.9	279	1258	88	138
0:52.7	234	1:52.6	245	1143	25	144
0:56.8	244	1:56.3	222	1063	35	151
0:47.9	444	1:47.8	279	1259	88	138
0:53.4	235	1:53.6	239	1121	26	146
0:57.2	245	1:56.7	220	1057	35	153
0:48.7	449	1:48.4	274	1244	88	141
0:53.4	235	1:53.6	239	1121	22	147
0:57.3	245	1:56.9	219	1053	35	152
0:50.9	459	1:50.8	257	1183	86	142
0:53.4	235	1:53.6	239	1121	26	148
0:57.0	244	1:56.8	220	1055	36	153
0:47.7	442	1:47.9	278	1258	88	146
0:54.2	237	1:54.3	234	1105	29	149
0:57.5	246	1:56.8	219	1054	34	157
0:47.6	442	1:47.6	280	1264	88	146
0:55.1	239	1:55.2	229	1086	23	149
0:58.1	247	1:57.6	215	1040	34	155
0:50.7	459	1:50.4	260	1193	86	145
0:53.6	236	1:53.5	239	1122	28	151
0:55.8	242	1:55.2	228	1086	34	157
0:51.6	462	1:51.6	251	1164	85	145
0:54.2	237	1:54.3	234	1105	24	150
0:57.3	245	1:56.9	219	1053	35	157
0:51.6	463	1:51.4	253	1170	85	146
0:52.3	233	1:52.2	248	1152	30	150
0:57.2	245	1:56.7	220	1057	37	157
0:54.9	479	1:54.6	232	1100	83	144
0:52.0	232	1:52.0	249	1155	32	151
0:57.7	246	1:57.2	217	1046	37	157
0:34.8	364	1:35.6	401	1678	100	154
0:43.3	209	1:43.5	315	1383	32	156
0:52.6	234	1:52.3	247	1148	39	162

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