v17c/0:13r...45 on October 24, 2025

Craig Moses v17c/0:13r...45

14,231

Meters

58:30.9

Time

1:54.4

Pace

765

Calories

154

Heart Rate

Transition Time	17:29.0

Workout
MultiErg

Workout Type
Variable Interval with Undefined Rest

Verified
No

Entered
Erg Zone

Triangle 60 mins 17 cals
app.erg.zone

Time	Meters	Pace	Watts	Cal/Hr	Rate
58:30.9	14,231	1:54.4	212	729	46	154
0:50.7	459	1:50.4	260	1207	82	112
0:52.2	233	1:52.0	249	1172	30	132
1:00.3	252	1:59.6	204	1014	32	142
0:48.8	449	1:48.6	273	1254	84	133
0:53.5	236	1:53.3	240	1143	28	143
0:58.7	249	1:57.8	214	1042	34	149
0:51.3	462	1:51.0	256	1192	82	139
0:52.1	232	1:52.2	247	1174	25	150
0:58.0	247	1:57.4	216	1055	33	156
0:50.3	457	1:50.0	262	1216	82	143
0:53.6	236	1:53.5	239	1141	25	151
0:58.3	248	1:57.5	216	1049	34	157
0:52.4	467	1:52.2	248	1167	81	143
0:50.9	229	1:51.1	255	1202	29	154
0:57.0	245	1:56.3	222	1073	34	161
0:52.4	467	1:52.2	248	1167	81	146
0:53.0	235	1:52.7	244	1154	28	157
0:57.5	246	1:56.8	219	1064	31	162
0:52.4	467	1:52.2	248	1167	81	144
0:54.9	239	1:54.8	231	1114	24	159
0:57.9	247	1:57.2	217	1056	30	165
0:48.7	449	1:48.4	274	1256	84	150
0:54.5	238	1:54.4	233	1122	25	158
0:58.3	248	1:57.5	216	1049	33	161
0:49.1	451	1:48.8	271	1246	83	147
0:55.4	240	1:55.4	228	1104	27	159
0:59.1	250	1:58.2	212	1035	34	164
0:52.9	470	1:52.5	245	1156	80	150
0:52.3	233	1:52.2	248	1170	31	161
0:58.3	248	1:57.5	216	1049	35	166
0:54.4	477	1:54.0	236	1125	79	154
0:55.4	240	1:55.4	228	1104	27	162
0:57.3	246	1:56.4	222	1068	34	166
0:53.3	472	1:52.9	243	1148	81	155
0:54.6	238	1:54.7	232	1120	29	163
0:59.0	249	1:58.4	210	1037	34	167
0:52.0	465	1:51.8	250	1176	81	156
0:55.9	241	1:55.9	224	1094	28	159
0:59.3	250	1:58.6	210	1032	33	167
0:53.6	473	1:53.3	241	1141	81	155
0:56.4	242	1:56.5	221	1085	27	161
0:57.9	247	1:57.2	217	1056	35	167
0:53.8	474	1:53.5	239	1137	80	155
0:55.1	239	1:55.2	229	1110	30	162
0:59.1	249	1:58.6	209	1035	36	167

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