Craig Moses v4:00/r...5 row
4,558
Meters
19:00.0
Time
2:05.0
Pace
288
Calories
| Rest Distance | 13 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 4,571 |
| Overall Time | 20:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 19 |
| Stroke Count | 357 |
| Drag Factor | 123 |
October 30, 2025 15:25:29
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,558 | 2:05.0 | 179 | 915 | 19 | |
| 4:00.0 | 937 | 2:08.0 | 167 | 873 | 18 | |
| 8:00.0 | 1,898 | 2:06.4 | 173 | 895 | 19 | |
| 2:00.0 | 507 | 1:58.3 | 211 | 1026 | 21 | |
| r: 1:00 | 13 | |||||
| 4:00.0 | 951 | 2:06.1 | 174 | 899 | 19 | |
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 21 | |
| r13 |
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AT Warm up
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