Craig Moses 30:00 row
7,528
Meters
30:00.0
Time
1:59.5
Pace
497
Calories
154
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 20 |
| Stroke Count | 622 |
| Drag Factor | 123 |
October 30, 2025 15:59:55
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,528 | 1:59.5 | 205 | 1004 | 20 | 154 |
| 3:00.0 | 741 | 2:01.4 | 195 | 972 | 20 | 140 |
| 6:00.0 | 745 | 2:00.8 | 199 | 983 | 20 | 147 |
| 9:00.0 | 747 | 2:00.4 | 200 | 988 | 20 | 150 |
| 12:00.0 | 751 | 1:59.8 | 203 | 999 | 21 | 154 |
| 15:00.0 | 752 | 1:59.6 | 204 | 1002 | 20 | 156 |
| 18:00.0 | 755 | 1:59.2 | 207 | 1011 | 21 | 157 |
| 21:00.0 | 750 | 2:00.0 | 203 | 997 | 21 | 158 |
| 24:00.0 | 749 | 2:00.1 | 202 | 994 | 21 | 159 |
| 27:00.0 | 754 | 1:59.3 | 206 | 1008 | 22 | 159 |
| 30:00.0 | 784 | 1:54.7 | 231 | 1096 | 21 | 164 |
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Workout Graph
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30 mins @ 20spm
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