Craig Moses 10:00 row
2,409
Meters
10:00.0
Time
2:04.5
Pace
153
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 18 |
| Stroke Count | 185 |
| Drag Factor | 125 |
November 03, 2025 17:22:09
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,409 | 2:04.5 | 181 | 923 | 18 |
| 8:00.0 | 1,910 | 2:05.6 | 176 | 907 | 18 |
| 10:00.0 | 499 | 2:00.2 | 201 | 992 | 20 |
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UT1 Warm up
app.erg.zone