Craig Moses 3x10:00/4:00r row
7,455
Meters
30:00.0
Time
2:00.7
Pace
491
Calories
48
Heart Rate
| Rest Distance | 31 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,486 |
| Overall Time | 38:00.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 20 |
| Stroke Count | 596 |
| Drag Factor | 125 |
November 03, 2025 18:04:08
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,455 | 2:00.7 | 199 | 984 | 20 | 48 |
| 10:00.0 | 2,472 | 2:01.3 | 196 | 973 | 20 | 144 |
| 10:00.0 | 2,481 | 2:00.9 | 198 | 981 | 20 | |
| 10:00.0 | 2,502 | 1:59.9 | 203 | 998 | 20 | |
| r31 |
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Workout Graph
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UT1 Intervals
app.erg.zone