Craig Moses 2x6000m/2:00r row
12,000
Meters
50:56.7
Time
2:07.3
Pace
749
Calories
| Rest Distance | 39 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 12,039 |
| Overall Time | 54:56.7 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 18 |
| Stroke Count | 933 |
| Drag Factor | 122 |
November 04, 2025 09:18:51
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:56.7 | 12,000 | 2:07.3 | 169 | 883 | 18 | |
| 25:24.4 | 6,000 | 2:07.0 | 171 | 887 | 18 | |
| 25:32.3 | 6,000 | 2:07.6 | 168 | 878 | 18 | |
| r39 |
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Workout Graph
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UT2 interval
app.erg.zone