v18c/0:07r...30 on November 07, 2025

Craig Moses v18c/0:07r...30

9,923

Meters

38:12.7

Time

1:52.4

Pace

540

Calories

150

Heart Rate

Transition Time	10:15.0

Workout
MultiErg

Workout Type
Variable Interval with Undefined Rest

Verified
No

Entered
Erg Zone

Triangle 40 mins @ 18 cals
app.erg.zone

Time	Meters	Pace	Watts	Cal/Hr	Rate
38:12.7	9,923	1:52.4	237	1132	48	150
0:54.4	490	1:51.0	256	1180	82	121
0:55.4	247	1:52.1	248	1154	27	131
1:00.7	260	1:56.7	220	1057	40	140
0:54.2	489	1:50.8	257	1184	82	135
0:54.6	245	1:51.4	253	1170	30	143
0:59.9	258	1:56.0	224	1070	36	150
0:55.2	491	1:52.4	246	1147	82	138
0:55.6	247	1:52.5	245	1144	25	147
0:58.0	254	1:54.1	235	1109	34	154
0:53.9	487	1:50.6	258	1188	82	143
0:54.7	245	1:51.6	252	1165	30	149
0:56.3	250	1:52.6	245	1143	35	160
0:56.3	499	1:52.8	244	1138	81	143
0:55.1	251	1:49.7	265	1210	26	153
0:57.5	253	1:53.6	239	1120	35	160
0:56.0	497	1:52.6	245	1142	80	146
0:55.3	247	1:51.9	250	1158	30	154
0:58.9	256	1:55.0	230	1091	35	161
0:54.1	489	1:50.6	258	1189	82	148
0:53.1	241	1:50.1	262	1200	29	155
0:57.5	253	1:53.6	239	1120	34	162
0:55.3	494	1:51.9	250	1158	81	146
0:53.7	243	1:50.4	259	1192	29	156
0:57.5	253	1:53.6	239	1120	35	163
0:55.5	495	1:52.1	248	1154	81	149
0:54.4	244	1:51.4	253	1169	31	157
0:57.1	252	1:53.2	241	1128	36	164
0:55.8	496	1:52.5	246	1146	81	150
0:54.7	245	1:51.6	252	1165	31	158
0:57.1	252	1:53.2	241	1128	37	165

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