Craig Moses v4:00/r...5 row
4,546
Meters
19:00.0
Time
2:05.3
Pace
286
Calories
| Rest Distance | 21 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 4,567 |
| Overall Time | 20:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 18 |
| Stroke Count | 345 |
| Drag Factor | 129 |
November 17, 2025 14:45:38
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,546 | 2:05.3 | 178 | 911 | 18 | |
| 4:00.0 | 928 | 2:09.3 | 162 | 857 | 17 | |
| 8:00.0 | 1,902 | 2:06.1 | 174 | 899 | 18 | |
| 2:00.0 | 500 | 2:00.0 | 203 | 997 | 20 | |
| r: 1:00 | 21 | |||||
| 4:00.0 | 951 | 2:06.1 | 174 | 899 | 18 | |
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 24 | |
| r21 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
AT Warm up
app.erg.zone