Craig Moses 1000m row
1,000
Meters
3:34.8
Time
1:47.4
Pace
74
Calories
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1272 |
| Stroke Rate | 24 |
| Stroke Count | 87 |
| Drag Factor | 171 |
November 17, 2025 15:07:45
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:34.8 | 1,000 | 1:47.4 | 283 | 1272 | 24 |
| 0:43.7 | 200 | 1:49.2 | 268 | 1223 | 23 |
| 0:42.9 | 400 | 1:47.2 | 284 | 1276 | 25 |
| 0:42.7 | 600 | 1:46.7 | 288 | 1290 | 24 |
| 0:42.8 | 800 | 1:47.0 | 286 | 1283 | 25 |
| 0:42.8 | 1,000 | 1:47.0 | 286 | 1283 | 24 |
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1k 24 spm test
app.erg.zone