Craig Moses v4:00/r...5 row
4,517
Meters
19:00.0
Time
2:06.1
Pace
284
Calories
135
Heart Rate
| Rest Distance | 18 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 4,535 |
| Overall Time | 20:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 18 |
| Stroke Count | 347 |
| Drag Factor | 144 |
November 19, 2025 16:14:02
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,517 | 2:06.1 | 174 | 899 | 18 | 135 | |
| 4:00.0 | 923 | 2:10.0 | 159 | 848 | 18 | 121 | |
| 8:00.0 | 1,892 | 2:06.8 | 171 | 890 | 18 | 137 | |
| 2:00.0 | 503 | 1:59.2 | 206 | 1009 | 20 | 145 | |
| r: 1:00 | 18 | ||||||
| 4:00.0 | 952 | 2:06.0 | 175 | 901 | 18 | 138 | |
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 20 | 145 | |
| r18 |
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AT Warm up
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