Craig Moses 0:13 row
42
Meters
0:13.7
Time
2:43.0
Pace
2
Calories
110
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 577 |
| Stroke Rate | 15 |
| Stroke Count | 3 |
| Drag Factor | 133 |
November 19, 2025 16:16:52
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:13.7 | 42 | 2:43.0 | 81 | 577 | 15 | 110 |
| 0:13.7 | 42 | 2:43.0 | 81 | 577 | 15 | 110 |
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30 mins @ 20spm
app.erg.zone