Craig Moses 250m row
250
Meters
0:43.9
Time
1:27.8
Pace
25
Calories
| Average Watts | 517 |
|---|---|
| Calories Per Hour | 2079 |
| Stroke Rate | 45 |
| Stroke Count | 32 |
| Drag Factor | 146 |
November 17, 2025 15:13:55
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 0:43.9 | 250 | 1:27.8 | 517 | 2079 | 45 |
| 0:43.9 | 250 | 1:27.8 | 517 | 2079 | 45 |
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250m test @ 40-44 spm
app.erg.zone