Craig Moses 30:00 row
7,679
Meters
30:00.0
Time
1:57.2
Pace
516
Calories
158
Heart Rate
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1048 |
| Stroke Rate | 20 |
| Stroke Count | 608 |
| Drag Factor | 128 |
November 19, 2025 16:47:28
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,679 | 1:57.2 | 217 | 1048 | 20 | 158 |
| 3:00.0 | 764 | 1:57.8 | 214 | 1036 | 20 | 147 |
| 6:00.0 | 764 | 1:57.8 | 214 | 1036 | 20 | 154 |
| 9:00.0 | 765 | 1:57.6 | 215 | 1039 | 20 | 157 |
| 12:00.0 | 766 | 1:57.4 | 216 | 1042 | 21 | 157 |
| 15:00.0 | 765 | 1:57.6 | 215 | 1039 | 20 | 160 |
| 18:00.0 | 764 | 1:57.8 | 214 | 1036 | 20 | 158 |
| 21:00.0 | 764 | 1:57.8 | 214 | 1036 | 21 | 160 |
| 24:00.0 | 765 | 1:57.6 | 215 | 1039 | 20 | 163 |
| 27:00.0 | 772 | 1:56.5 | 221 | 1060 | 20 | 165 |
| 30:00.0 | 789 | 1:54.0 | 236 | 1111 | 20 | 167 |
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Workout Graph
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30 mins @ 20spm
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