Craig Moses 10:00 row
2,389
Meters
10:00.0
Time
2:05.5
Pace
151
Calories
133
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 18 |
| Stroke Count | 185 |
| Drag Factor | 124 |
November 23, 2025 10:01:47
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,389 | 2:05.5 | 177 | 908 | 18 | 133 |
| 8:00.0 | 1,890 | 2:06.9 | 171 | 888 | 18 | 131 |
| 10:00.0 | 500 | 2:00.0 | 203 | 997 | 20 | 143 |
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UT1 Warm up
app.erg.zone