Craig Moses 3x10:00/4:00r row
7,473
Meters
30:00.0
Time
2:00.4
Pace
494
Calories
153
Heart Rate
| Rest Distance | 39 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,512 |
| Overall Time | 38:00.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 989 |
| Stroke Rate | 20 |
| Stroke Count | 591 |
| Drag Factor | 123 |
November 23, 2025 10:44:21
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,473 | 2:00.4 | 200 | 989 | 20 | 153 |
| 10:00.0 | 2,481 | 2:00.9 | 198 | 981 | 20 | 149 |
| 10:00.0 | 2,487 | 2:00.6 | 199 | 986 | 20 | 152 |
| 10:00.0 | 2,506 | 1:59.7 | 204 | 1002 | 20 | 160 |
| r39 |
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Workout Graph
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UT1 Intervals 3x10 20spm 2:02 pace
app.erg.zone