Craig Moses 2x6000m/2:00r row
12,000
Meters
51:23.6
Time
2:08.4
Pace
743
Calories
148
Heart Rate
| Rest Distance | 25 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 12,025 |
| Overall Time | 55:23.6 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 18 |
| Stroke Count | 909 |
| Drag Factor | 123 |
November 24, 2025 15:13:36
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:23.6 | 12,000 | 2:08.4 | 165 | 867 | 18 | 148 |
| 25:40.9 | 6,000 | 2:08.4 | 165 | 868 | 18 | 144 |
| 25:42.6 | 6,000 | 2:08.5 | 165 | 867 | 18 | 153 |
| r25 |
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Workout Graph
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UT2 interval 6k x 2
app.erg.zone