Craig Moses v4:00/r...1 row
912
Meters
4:00.0
Time
2:11.5
Pace
55
Calories
114
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 912 |
| Overall Time | 4:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 17 |
| Stroke Count | 69 |
| Drag Factor | 129 |
November 26, 2025 16:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 912 | 2:11.5 | 154 | 828 | 17 | 114 |
| 4:00.0 | 912 | 2:11.5 | 154 | 828 | 17 | 114 |
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Power Strokes Warm Up
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