Craig Moses v250m/1:00r...15 row
3,500
Meters
12:30.8
Time
1:47.2
Pace
255
Calories
144
Heart Rate
| Rest Distance | 812 |
|---|---|
| Rest Time | 17:10.0 |
| Overall Distance | 4,312 |
| Overall Time | 29:40.8 |
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1276 |
| Stroke Rate | 23 |
| Stroke Count | 289 |
| Drag Factor | 128 |
November 26, 2025 17:07:08
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:30.8 | 3,500 | 1:47.2 | 284 | 1276 | 23 | 144 | |
| 0:54.8 | 250 | 1:49.6 | 266 | 1214 | 24 | 133 | |
| r: 1:00 | 31 | ||||||
| 0:54.4 | 250 | 1:48.8 | 272 | 1235 | 22 | 141 | |
| r: 1:00 | 71 | ||||||
| 0:54.3 | 250 | 1:48.6 | 273 | 1240 | 22 | 143 | |
| r: 1:00 | 75 | ||||||
| 0:54.2 | 250 | 1:48.4 | 275 | 1245 | 22 | 145 | |
| r: 1:00 | 64 | ||||||
| 0:53.9 | 250 | 1:47.8 | 279 | 1261 | 22 | 146 | |
| r: 1:00 | 64 | ||||||
| 0:54.1 | 250 | 1:48.2 | 276 | 1250 | 22 | 147 | |
| r: 1:00 | 66 | ||||||
| 0:54.5 | 250 | 1:49.0 | 270 | 1230 | 23 | 145 | |
| r: 1:00 | 60 | ||||||
| 0:54.0 | 250 | 1:48.0 | 278 | 1256 | 22 | 147 | |
| r: 1:00 | 69 | ||||||
| 0:53.7 | 250 | 1:47.4 | 283 | 1272 | 22 | 150 | |
| r: 1:00 | 46 | ||||||
| 0:54.1 | 250 | 1:48.2 | 276 | 1250 | 22 | 147 | |
| r: 4:00 | 47 | ||||||
| 0:42.3 | 200 | 1:45.7 | 296 | 1318 | 26 | 135 | |
| r: 0:50 | 54 | ||||||
| 0:41.6 | 200 | 1:44.0 | 311 | 1370 | 25 | 143 | |
| r: 0:50 | 58 | ||||||
| 0:41.7 | 200 | 1:44.2 | 309 | 1363 | 24 | 145 | |
| r: 0:50 | 29 | ||||||
| 0:41.6 | 200 | 1:44.0 | 311 | 1370 | 25 | 147 | |
| r: 0:50 | 58 | ||||||
| 0:41.5 | 200 | 1:43.7 | 313 | 1378 | 25 | 150 | |
| r: 0:50 | 20 | ||||||
| r812 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Power Strokes
app.erg.zone