Craig Moses 10:00 row
2,373
Meters
10:00.0
Time
2:06.4
Pace
149
Calories
124
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 18 |
| Stroke Count | 183 |
| Drag Factor | 124 |
November 28, 2025 12:35:25
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,373 | 2:06.4 | 173 | 896 | 18 | 124 |
| 8:00.0 | 1,872 | 2:08.2 | 166 | 871 | 18 | 121 |
| 10:00.0 | 502 | 1:59.5 | 205 | 1005 | 20 | 139 |
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UT1 Warm up
app.erg.zone