Craig Moses 3x12:00/4:00r row
8,890
Meters
36:00.0
Time
2:01.4
Pace
582
Calories
152
Heart Rate
| Rest Distance | 114 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,004 |
| Overall Time | 48:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 20 |
| Stroke Count | 711 |
| Drag Factor | 122 |
November 28, 2025 13:23:09
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,890 | 2:01.4 | 195 | 971 | 20 | 152 |
| 12:00.0 | 2,967 | 2:01.3 | 196 | 974 | 20 | 146 |
| 12:00.0 | 2,962 | 2:01.5 | 195 | 970 | 20 | 155 |
| 12:00.0 | 2,961 | 2:01.5 | 195 | 970 | 20 | 157 |
| r114 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
UT1 intervals 12x3 @ 20spm 2:02 pace
app.erg.zone