Craig Moses v4:00/r...5 row
4,578
Meters
19:00.0
Time
2:04.5
Pace
291
Calories
136
Heart Rate
| Rest Distance | 31 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 4,609 |
| Overall Time | 20:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 18 |
| Stroke Count | 351 |
| Drag Factor | 125 |
December 02, 2025 17:55:28
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,578 | 2:04.5 | 181 | 924 | 18 | 136 | |
| 4:00.0 | 934 | 2:08.4 | 165 | 867 | 18 | 115 | |
| 8:00.0 | 1,914 | 2:05.3 | 178 | 910 | 18 | 139 | |
| 2:00.0 | 507 | 1:58.3 | 211 | 1026 | 20 | 148 | |
| r: 1:00 | 31 | ||||||
| 4:00.0 | 953 | 2:05.9 | 175 | 903 | 18 | 141 | |
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 22 | 155 | |
| r31 |
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AT Warm up
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