Craig Moses 3x7:00/4:00r row
5,560
Meters
21:00.0
Time
1:53.3
Pace
393
Calories
165
Heart Rate
| Rest Distance | 175 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,735 |
| Overall Time | 33:00.0 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1128 |
| Stroke Rate | 23 |
| Stroke Count | 488 |
| Drag Factor | 124 |
December 02, 2025 18:27:42
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,560 | 1:53.3 | 241 | 1128 | 23 | 165 |
| 7:00.0 | 1,849 | 1:53.5 | 239 | 1122 | 22 | 163 |
| 7:00.0 | 1,857 | 1:53.0 | 242 | 1132 | 23 | 165 |
| 7:00.0 | 1,854 | 1:53.2 | 241 | 1128 | 24 | 167 |
| r175 |
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Workout Graph
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AT 3x7min Intervals
app.erg.zone