Craig Moses v4:00/r...3 row
3,303
Meters
14:00.0
Time
2:07.1
Pace
206
Calories
129
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,303 |
| Overall Time | 14:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 18 |
| Stroke Count | 260 |
| Drag Factor | 122 |
December 09, 2025 16:01:42
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,303 | 2:07.1 | 170 | 885 | 18 | 129 |
| 4:00.0 | 909 | 2:12.0 | 152 | 823 | 18 | 109 |
| 8:00.0 | 1,890 | 2:06.9 | 171 | 888 | 19 | 135 |
| 2:00.0 | 507 | 1:58.3 | 211 | 1026 | 20 | 148 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Power Strokes Warm Up
app.erg.zone