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Craig Moses v100m/1:00r...20 row

2,000

Meters

7:05.3

Time

1:46.3

Pace

147

Calories

128

Heart Rate

Rest Distance740
Rest Time24:00.0
Overall Distance2,740
Overall Time31:05.3
Average Watts291
Calories Per Hour1302
Stroke Rate22
Stroke Count163
Drag Factor122

December 09, 2025 16:35:05

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Power Strokes 100m
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
7:05.3 2,000 1:46.3 291 1302 22 128
0:21.9 100 1:49.5 267 1217 19 124
r: 1:00 45
0:21.7 100 1:48.5 274 1243 22 127
r: 1:00 57
0:22.2 100 1:51.0 256 1180 19 128
r: 1:00 63
0:21.6 100 1:48.0 278 1256 19 132
r: 1:00 41
0:21.9 100 1:49.5 267 1217 19 132
r: 1:00 40
0:21.7 100 1:48.5 274 1243 22 128
r: 1:00 35
0:22.1 100 1:50.5 259 1192 19 127
r: 1:00 36
0:21.5 100 1:47.5 282 1269 20 128
r: 1:00 32
0:21.9 100 1:49.5 267 1217 22 126
r: 1:00 35
0:22.4 100 1:52.0 249 1157 19 125
r: 5:00 30
0:21.0 100 1:45.0 302 1340 26 118
r: 1:00 42
0:20.2 100 1:41.0 340 1469 27 130
r: 1:00 44
0:20.5 100 1:42.5 325 1418 23 131
r: 1:00 28
0:20.6 100 1:43.0 320 1402 26 130
r: 1:00 34
0:21.3 100 1:46.5 290 1297 25 127
r: 1:00 36
0:20.5 100 1:42.5 325 1418 26 129
r: 1:00 52
0:20.5 100 1:42.5 325 1418 26 133
r: 1:00 26
0:20.7 100 1:43.5 316 1386 26 132
r: 1:00 24
0:20.5 100 1:42.5 325 1418 26 130
r: 1:00 23
0:20.5 100 1:42.5 325 1418 26 131
r: 1:00 17
r740

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Workout Graph

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