Craig Moses 10:00 row
2,382
Meters
10:00.0
Time
2:05.9
Pace
150
Calories
132
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 18 |
| Stroke Count | 185 |
| Drag Factor | 126 |
December 11, 2025 18:46:12
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,382 | 2:05.9 | 175 | 902 | 18 | 132 |
| 8:00.0 | 1,887 | 2:07.1 | 170 | 885 | 18 | 130 |
| 10:00.0 | 495 | 2:01.2 | 197 | 976 | 20 | 140 |
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UT1 Warm up
app.erg.zone