Craig Moses 2x20:00/5:00r row
6,153
Meters
27:11.6
Time
2:12.5
Pace
399
Calories
113
Heart Rate
| Rest Distance | 35 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,188 |
| Overall Time | 32:11.6 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 20 |
| Stroke Count | 504 |
| Drag Factor | 124 |
December 11, 2025 19:23:59
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:11.6 | 6,153 | 2:12.5 | 150 | 816 | 20 | 113 |
| 20:00.0 | 4,904 | 2:02.3 | 191 | 957 | 20 | 154 |
| 7:11.6 | 1,249 | 2:52.7 | 68 | 533 | 21 | |
| r35 |
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Workout Graph
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UT1 2 x 20 mins
app.erg.zone