Craig Moses v4:00/r...5 row
4,556
Meters
19:00.0
Time
2:05.1
Pace
289
Calories
136
Heart Rate
| Rest Distance | 28 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 4,584 |
| Overall Time | 20:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 18 |
| Stroke Count | 346 |
| Drag Factor | 122 |
December 15, 2025 12:31:17
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,556 | 2:05.1 | 179 | 915 | 18 | 136 | |
| 4:00.0 | 908 | 2:12.1 | 152 | 821 | 17 | 112 | |
| 8:00.0 | 1,905 | 2:05.9 | 175 | 902 | 18 | 138 | |
| 2:00.0 | 506 | 1:58.5 | 210 | 1022 | 20 | 146 | |
| r: 1:00 | 28 | ||||||
| 4:00.0 | 969 | 2:03.8 | 184 | 934 | 18 | 146 | |
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 21 | 157 | |
| r28 |
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AT Warm up
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