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Craig Moses 15x500m/1:00r row

7,000

Meters

25:30.5

Time

1:49.3

Pace

516

Calories

162

Heart Rate

Rest Distance432
Rest Time15:00.0
Overall Distance7,432
Overall Time40:30.5
Average Watts268
Calories Per Hour1221
Stroke Rate27
Stroke Count709
Drag Factor123

December 15, 2025 13:15:08

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

500m ramp 16 rounds
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
25:30.5 7,000 1:49.3 268 1221 27 162
1:53.8 500 1:53.8 237 1117 23 148
1:54.5 500 1:54.5 233 1102 23 152
1:52.2 500 1:52.2 248 1152 24 155
1:52.1 500 1:52.1 248 1155 24 158
1:50.7 500 1:50.7 258 1187 26 160
1:51.7 500 1:51.7 251 1164 26 159
1:49.4 500 1:49.4 267 1219 28 163
1:49.3 500 1:49.3 268 1222 28 164
1:47.4 500 1:47.4 283 1272 30 166
1:49.5 500 1:49.5 267 1217 30 164
1:45.6 500 1:45.6 297 1322 32 168
1:44.2 500 1:44.2 309 1364 32 171
1:42.7 500 1:42.7 323 1412 33 173
1:45.0 500 1:45.0 302 1340 33 173
140
r432

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Workout Graph

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