Craig Moses 3x7:00/4:00r row
5,551
Meters
21:00.0
Time
1:53.4
Pace
391
Calories
161
Heart Rate
| Rest Distance | 80 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,631 |
| Overall Time | 33:00.0 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1117 |
| Stroke Rate | 23 |
| Stroke Count | 486 |
| Drag Factor | 123 |
January 12, 2026 17:02:15
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,551 | 1:53.4 | 239 | 1117 | 23 | 161 |
| 7:00.0 | 1,842 | 1:54.0 | 236 | 1105 | 22 | 157 |
| 7:00.0 | 1,853 | 1:53.3 | 240 | 1122 | 23 | 161 |
| 7:00.0 | 1,856 | 1:53.1 | 242 | 1122 | 24 | 166 |
| r80 |
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Workout Graph
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AT 3x7min Intervals
app.erg.zone