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Craig Moses v100m/1:00r...20 row

2,000

Meters

6:52.6

Time

1:43.1

Pace

149

Calories

126

Heart Rate

Rest Distance1,090
Rest Time24:00.0
Overall Distance3,090
Overall Time30:52.6
Average Watts319
Calories Per Hour1300
Stroke Rate23
Stroke Count162
Drag Factor124

January 13, 2026 13:24:39

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Power Strokes 100m
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
6:52.6 2,000 1:43.1 319 1300 23 126
0:21.5 100 1:47.5 282 1172 25 117
r: 1:00 66
0:21.2 100 1:46.0 294 1188 23 123
r: 1:00 68
0:21.0 100 1:45.0 302 1200 23 127
r: 1:00 66
0:21.4 100 1:47.0 286 1177 22 124
r: 1:00 42
0:21.2 100 1:46.0 294 1188 23 124
r: 1:00 50
0:20.9 100 1:44.5 307 1205 23 124
r: 1:00 60
0:21.4 100 1:47.0 286 1177 22 124
r: 1:00 62
0:20.8 100 1:44.0 311 1211 23 125
r: 1:00 74
0:21.0 100 1:45.0 302 1200 23 126
r: 1:00 59
0:20.9 100 1:44.5 307 1205 23 124
r: 5:00 46
0:20.6 100 1:43.0 320 1223 26 121
r: 1:00 50
0:20.3 100 1:41.5 335 1418 24 125
r: 1:00 38
0:20.1 100 1:40.5 345 1432 24 126
r: 1:00 38
0:20.3 100 1:41.5 335 1418 24 126
r: 1:00 74
0:20.4 100 1:42.0 330 1411 24 127
r: 1:00 61
0:20.2 100 1:41.0 340 1425 24 130
r: 1:00 61
0:19.9 100 1:39.5 355 1447 24 133
r: 1:00 41
0:20.0 100 1:40.0 350 1440 24 130
r: 1:00 50
0:19.9 100 1:39.5 355 1447 24 132
r: 1:00 64
0:19.7 100 1:38.5 366 1461 24 136
r: 1:00 20
r1,090

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Workout Graph

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