Craig Moses v4:00/r...3 row
3,306
Meters
14:00.0
Time
2:07.0
Pace
208
Calories
127
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,306 |
| Overall Time | 14:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 18 |
| Stroke Count | 249 |
| Drag Factor | 123 |
January 20, 2026 17:45:38
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,306 | 2:07.0 | 171 | 887 | 18 | 127 |
| 4:00.0 | 883 | 2:15.9 | 139 | 779 | 17 | 100 |
| 8:00.0 | 1,917 | 2:05.1 | 178 | 913 | 18 | 136 |
| 2:00.0 | 507 | 1:58.3 | 211 | 1026 | 20 | 147 |
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Workout Graph
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