Craig Moses 8x350m/1:00r row
2,800
Meters
9:54.7
Time
1:46.1
Pace
211
Calories
155
Heart Rate
| Rest Distance | 434 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,234 |
| Overall Time | 17:54.7 |
| Average Watts | 292 |
|---|---|
| Calories Per Hour | 1305 |
| Stroke Rate | 24 |
| Stroke Count | 240 |
| Drag Factor | 123 |
January 20, 2026 18:08:24
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:54.7 | 2,800 | 1:46.1 | 292 | 1305 | 24 | 155 |
| 1:14.4 | 350 | 1:46.2 | 292 | 1303 | 24 | 145 |
| 1:14.5 | 350 | 1:46.4 | 290 | 1299 | 24 | 152 |
| 1:14.6 | 350 | 1:46.5 | 289 | 1295 | 24 | 155 |
| 1:14.7 | 350 | 1:46.7 | 288 | 1291 | 24 | 157 |
| 1:14.5 | 350 | 1:46.4 | 290 | 1299 | 24 | 157 |
| 1:14.4 | 350 | 1:46.2 | 292 | 1303 | 24 | 159 |
| 1:13.7 | 350 | 1:45.2 | 300 | 1332 | 24 | 161 |
| 1:13.9 | 350 | 1:45.5 | 297 | 1323 | 24 | 158 |
| r434 |
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Workout Graph
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8 Rounds 350meter power strokes
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