Craig Moses 10:00 row
2,399
Meters
10:00.0
Time
2:05.0
Pace
152
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 17 |
| Stroke Count | 180 |
| Drag Factor | 123 |
January 22, 2026 17:54:11
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,399 | 2:05.0 | 179 | 915 | 152 | 17 |
| 8:00.0 | 1,896 | 2:06.5 | 173 | 893 | 119 | 17 |
| 10:00.0 | 503 | 1:59.2 | 206 | 1009 | 33 | 20 |
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UT1 Warm up
app.erg.zone