Craig Moses v5:00/r...4 row
5,035
Meters
20:00.0
Time
1:59.1
Pace
335
Calories
152
Heart Rate
| Rest Distance | 90 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,125 |
| Overall Time | 28:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 21 |
| Stroke Count | 416 |
| Drag Factor | 123 |
January 22, 2026 18:21:51
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,035 | 1:59.1 | 207 | 1011 | 21 | 152 | |
| 5:00.0 | 1,247 | 2:00.2 | 201 | 992 | 20 | 145 | |
| 5:00.0 | 1,262 | 1:58.8 | 208 | 1017 | 22 | 152 | |
| r: 4:00 | 74 | ||||||
| 5:00.0 | 1,246 | 2:00.3 | 201 | 990 | 20 | 151 | |
| 5:00.0 | 1,280 | 1:57.1 | 217 | 1048 | 22 | 161 | |
| r: 4:00 | 16 | ||||||
| r90 |
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Workout Graph
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UT1 2x10 5min changes deload week 4
app.erg.zone