Craig Moses v4:00/r...5 row
4,553
Meters
19:00.0
Time
2:05.1
Pace
288
Calories
137
Heart Rate
| Rest Distance | 36 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 4,589 |
| Overall Time | 20:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 18 |
| Stroke Count | 348 |
| Drag Factor | 121 |
January 24, 2026 16:36:56
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,553 | 2:05.1 | 178 | 913 | 18 | 137 | |
| 4:00.0 | 921 | 2:10.2 | 158 | 844 | 18 | 115 | |
| 8:00.0 | 1,906 | 2:05.9 | 175 | 903 | 18 | 140 | |
| 2:00.0 | 501 | 1:59.7 | 204 | 1001 | 20 | 150 | |
| r: 1:00 | 36 | ||||||
| 4:00.0 | 957 | 2:05.3 | 178 | 910 | 18 | 144 | |
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 23 | 156 | |
| r36 |
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AT Warm up
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